5 Sneaky Things That are Destroying Your Focus at Work

5 Sneaky Things That are Destroying Your Focus at Work While the world worries about oil and coal being finite resources, theres aelendher very important resource that runs out quickly focus. RescueTime talked to over 500 knowledgeable workers and learned that only 10% agreed that they feel in control of how they spend their time each day.On top of that, the impact of losing focus isnt as simple as just losing focus. The lack of focus quickly snowballs into overwork, mental burden, stress and, ultimately, burnout. Luckily, you can start with eliminating distractions to conserve your focus. Not sure whats causing all the distractions? Here are five things that you dont realize are mincing your focus as we speak1. Lack of sleepDid you assume a shortage of zzz would only result in a couple of yawns the next day? Wrong. Sleep deprivation is a top reason for your hissing focus.Research highlights that sleep shortage and impaired cognitive function are closely linked. In plain English, red uced sleep hours take a toll on your working memory and executive attention. Aiming for 7-9 hours of sleep as advised by the National Sleep Foundation is the only way to save your days from a focus famine. Working right now and cant get a quick nap on your desk? Go for a quick walk outside. The daylight will help slap your brain back to attention.2. DehydrationYou didnt binnensee this one coming, did you? Dehydration is another culprit thats stealing buckets of your focus. Astudyin the journal Medicine Science in Sports Exerciseoutlines the correlation between mild dehydration and cognitive performance. Mild dehydration, in particular, impacts your performance in tasks demanding a lot of attention.Mindy Millard-Stafford, one of the authors of this study,shared the results with Bustle We find that when people are mildly dehydrated they really dont do as well on tasks that require complex processing or on tasks that require a lot of their attention.The solution is obvious. Grab a glass of water immediately (or are you already doing that as you read this? Smart). Plan to haveeight 8-ounce glassesof water daily. You can alsoeat your waterby adding foods with high water content to your diet.3. Trying to multitaskMultitasking is a sugar-coated, smart-sounding personenname for constant interruptions. And science has my back. Multitasking is notorious as a negative productivity influencer that quickly feeds on your focus. When you jump between tasks, you risk losing as much as 40% of your productivity. Multitasking also breeds fertile ground for stress as it causes cognitive overload, which dulls the brain.Research also underlines that switching between tasks can damage your brain. The study also noted that people who regularly multitasked had lower brain density in the brain areas responsible for cognitive control, empathy and emotional control. Its better you save yourself by keeping yourself in check and limiting multitasking as best as you can.4. The internetW ere all guilty of this one. The numbers here are pretty shocking too we spend about 5 years and 4 months on social media in a lifetime Thats an average 40 minutes daily on YouTube (puppy videos Im guessing), 15 minutes on Instagram and 35 minutes on Facebook.The only catch is that when you shift your focus from the task at hand to check your notifications, you risk losing 23 minutes and 15 seconds. Yes, thats how long it takes to get back to what you were doing when youre interrupted. So, log out from your social accounts when you enter your office. At the very least, turn off those push notifications. Gradually, go on to block those focus-sucking sites.5. Internal distractionsWhile all of these are external distractions, the author of Focus The Hidden Power of Excellence,Daniel Goleman,notes another category of distractions called internal or emotional distractions. In other words, our thoughts can sip on our focus. Goleman sums it up well Its not the chatter of people around us t hat is the most powerful distractor, but rather the chatter of our own minds.Of course, theres no plug you can pull to pause your thoughts. What you can do, however, is acknowledge the thoughts or emotions that are causing all the distraction. Then regain your concentration by focusing on a visceral activity such as breathing. You can also try to categorize emotional distraction, telling yourself youll think about it later or talk about it with someone else later on.Your turn now what do you find is most distracting for you? Find it, then cut it out. Your focus will thank you.